Healthy Living: 108 tips
What is healthy living now? This is different for everyone, because every person is different. I think it's better to eat a McDonald's meal every day with pleasure and love, than to be reluctant to eat an organic meal every time. The most important thing in life is to enjoy what you do and to connect. Connecting with each other, your environment and what you do. There are plenty of examples of people who lived very healthy lives and died of cardiac arrest at the age of 40, while we also know people who smoke and drink and easily reach the age of 95. The secret to me is that these people love what they do.
Below are some tips on how to live a healthier life, but only do it if you enjoy it. Do what suits you and you will move forward.
Good daily habits
Watch less TV : you are often confronted with unsolicited negativity or shocking images via television.
Limit computer use: behind a PC your circulation stops and you detoxify less.
Stop gossiping : always talk about someone as if they are there, so you keep the energy pure.
Avoid chemical cleaning agents : it enters the body through the skin, the air, or food.
Do a sport that suits you every week : exercise and having fun are essential to de-stress.
Go to bed early : Every hour before noon counts double and organs have their detoxification at night.
Choose organic : Contains no toxins, but more taste, vitality and vitamins.
Live drug -free : Medicines are artificial and usually put a strain on the liver and therefore the body.
Turn off WiFi : Turn off WiFi when you're not using it or buy a router with adjustable radiation strength.
Reduce cell phone calls : Make landline calls and keep mobile calls short.
Wired call : put your cordless DECT telephone out the door and call with a wire, much less radiation.
Breathe deeply : learn to breathe properly, so you can handle stress better and you provide the body with more oxygen.
Physical detoxification
Limit alcohol consumption : Occasionally can be healthy, but too much is very harmful to the liver. This is one of the most important tips on this page.
Avoid drugs : Drugs cause physical and emotional lability and put a strain on the body and mind.
Avoid chemical make-up : make-up often contains a lot of chemicals and therefore makes the skin less radiant.
Gel-free day : your hair and scalp would like to get rid of impurities, so give your hairstyle a day off.
Exfoliating : When you exfoliate your skin, you stimulate the self-cleansing ability of this largest organ you possess.
Colon Cleansing : Clay, chlorella, or an enema can help cleanse the bowels.
Make love: gives a good feeling and lets everything flow in your body, so that your body can cleanse itself.
Do a juice cure : during the juice fast you can meet, strengthen and cleanse yourself mentally and physically.
Sauna : through sweating, the skin can get rid of toxins more quickly and stress disappears due to the heat. Make sure you replenish the minerals after the sauna.
Enjoy spices : cinnamon, turmeric, coriander and parsley have a strong detoxifying effect.
social life
Keep your facebook private : the whole world doesn't need to know what you did this weekend.
Volunteering : Humans are not made to sit alone and still.
Make up for quarrels : Long lasting quarrels create tension and are therefore emotional toxins. Talk out quarrels or conflicts, this clears the air.
Stay at home : If you are away from home a lot, it can be very relaxing to be in and around the house.
Get out the door : if you're a homebody, seeing what the world has to offer can give your life a little extra challenge.
Make work fun : set goals for yourself and take a good look at your daily schedule. Take a walk during the break.
Live your own life : don't be influenced by what others do or think, that's their problem. You can make every day a party.
Do what you really want : there are already enough others so stand out and show what you like. Many will love you more.
Be responsible : you are the one who directs your actions and therefore take good care of yourself and your environment.
Smile : smiling makes you and others feel good.
Productivity
Focus : Set goals for the day and check back later to see if you accomplished them all.
Social media : turn off facebook, twitter, email, rss etc while working so that you can concentrate as well.
Turn off distractions: turn off your phone, radio, TV for a while to finish your to-do list.
Feeding well: Make sure you eat well so that you can stay mentally sharp.
Ignore negative people : make sure you stay in your positive egg and that you work from your own strength.
Turn off the chat : Skype chat, msn, etc. can demand a lot of attention and can be very distracting.
Violent games : it fills your mind with aggressive images and is noise to your mind.
Do brain games : Brain games can keep your brain fit and sharp. Sudoku's, wordfeud, mahjong or braingames are fun apps.
Arrange a spam filter: with a spam filter you get less junk and you can spend your energy on other things.
From the telephone directory : make sure that your telephone number is anonymous, then the chance of unnecessary telephone calls is a lot smaller.
Meditation
Fixed moment : plan a fixed moment every day when you experience the meditation as pleasant.
Meditate alone : This can help strengthen focus.
Meditate with a group : With a group of devotees you can get into a deeper meditation.
Comfort : switch off the phone, the stove, make sure that the room is quiet and that no one can disturb you.
Abdominal Breathing : Take a deep breath from the lower abdomen and focus on this. Don't go along with thoughts.
Emotions
Guidance : talk to a counselor or counselor about things you find difficult and would like to change.
Be social : do fun things with friends every now and then and make sure you connect with each other.
Say hello to the neighbors : or have a cup of coffee or ask how it is. In this way we support each other and give love to our neighbors.
Be open : clear your mind of judgment and speak up if something bothers you or if you think otherwise.
Self-confidence : Actively work on your self-confidence and you will have less anxiety and more fun in life.
Set realistic goals : Setting goals is good, but it has to be achievable. Unrealistic goals can be stressful.
Feel your body : it tells you flawlessly how you stand in the situation. Take a deep breath when you're stressed.
To organize
Tidy up : make sure your place is neat and fresh. Your home is a mirror of the soul. If your house is tidy, you will also feel tidy.
Empty the trash can : this keeps the air in your house fresh and free of impurities.
Budget : Chart your finances from time to time and know what you're spending. This can provide a lot of peace of mind.
Calendar : Work with a calendar so you can clear your mind and avoid accidentally creating duplicate appointments.
Enlist help : if you are not very good at something, you can ask others to help you or hire someone. Cobbler stick to your last.
Simplify
Dare to say no : it's better to do 3 things well than 10 things half-heartedly. What gives more energy?
Put situations in perspective : is there something wrong with you? Then ask yourself how you will look back on this in 1 month, 1 year or even 10 years.
Automate : bank transfers can also be debited automatically, which saves a lot of time.
Time-out : smokers take this mandatory, but as a non-smoker you can also take a time-out.
Limit modern resources : only turning on facebook, twitter and voip at set times can give you space in your agenda.
Nutrition
Supplement : Chlorophyll, MSM, magnesium, or coriander can greatly detoxify your body.
Take Vitamin C : Take it mandatory every day, it supports daily detoxification.
Eat a kiwi : Start every day by eating a kiwi, the supplier of vitamin C & chlorophyll.
Drink more water : Drink enough water to stimulate the flow in the body.
Take superfoods : garlic, honey, coconut, chocolate, berries and spinach are deeply nourishing.
Avoid: smoking, alcohol and sugar. The three biggest disease makers.
Eliminate Gluten and Dairy Products : For 30 days, then see how you feel. Bet you have more energy?
Superfoods supplements : greens, hemp seed or maca powder give your body balance.
Right fats : the basics. Really healthy: butter, olive oil and coconut oil.
Mineralize : through Celtic sea salt you can bring 84 minerals into your body that have a healing effect.
Organic : no growth hormones, pesticides, fertilizers or antibiotics, so it is not polluting.
Eat wholefoods : These are foods that have not been processed or refined.
Quality mark : choose food with an ethical quality mark so that you know for sure that the food is prepared with respect for people & animals.
Stay away from E numbers : Real food has no label and no E numbers.
The farmer : go to the farmer nearby, food is often fresher and cheaper.
Avoid plastic : get rid of plastic, usually contains a hormone disruptor.
Pans : choose cast iron or enamel pans, Teflon pans contain a fluorine compound and you do not want it in your body.
Salt : choose sea salt from the sea. Preferably Celtic sea salt.
Sleep and Exercise
Cardio : do this at a slow pace and don't get rushed, it's all about the blood flow.
Yoga : Try to do this regularly, it will reduce stress and keep your mind clear. Let mental toxins melt like snow in the sun.
Reduce body fat : exercise more, stabilize blood sugar by avoiding fats and sugar.
Pilates : a sport without haste, very good for the mind.
Swimming : There is no sport that uses more muscle groups and does not put any strain on your joints.
Sweating : with sweat comes a lot of toxins, so move until you've sweated quite a bit.
Sport : by exercising you relax more and you sleep earlier and deeper.
Before bedtime : Don't do busy things an hour before bedtime, but meditate, read or stare at the ceiling. You will sleep better.
Bedroom : make the bedroom dark and make sure it is tidy. Don't watch TV, only use the bedroom for sex and sleep.
Lifestyle
Go for organic : more respect for people and the environment.
Eat vegetarian : vegetarian food puts less strain on the earth and can also be very tasty.
Take a bath : relaxes and cleanses body and mind.
Massage : is fun to get and fun to do. Take a massage course.
Wash your hands : it stops the spread of germs, but also grounds your body and is therefore a de-stresser.
Oral hygiene : Bacteria in the mouth can weaken the immune system, so visit a dentist regularly.
Legs : take the stairs, bike or walk to it as much as possible. It costs nothing, but provides a lot of health benefits.
Surroundings
Eco-friendly car : less harmful to the environment and often cheaper in taxes and consumption!
Go cycling anyway : the bicycle is faster than the car in the city center and you have no parking costs.
Vegetable garden: create your own vegetable garden and you have organic food with a free gym.
Compost : build your own compost heap in the garden. Good for your plants and less waste.
Take houseplants : plants absorb CO2 during the day and give oxygen, helps to keep the head fresh.
Aromatherapy : buy an oil burner and treat your nose to a nice scent such as pine, lemon or lavender.
Airing : air your house daily, so that bacteria and fungi in the air do not have a chance to settle in your house.
Sustainable : choose sustainable practical products so that pollution is limited, because you can enjoy them longer.
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